Friday, July 17, 2015

FRIDAY

Katoomba this morning, brrrrr

A1) Deadlift
2 Sets x 8 Reps
2 Sets x 6 Reps
2 Sets x 4 Reps
Build in load on every Set

A2) Seated Strict Press
3-5 Reps

B) 10-8-6-8-10
Snatch 40/30kg (Any Snatch from the Ground)
30 Double Unders after every Set

7 comments:

  1. A1) 55, 65, 75, 80, 85, 90kg
    A2) 12kg DB Press

    B) 6.22 Rxd. Really enjoying having Aneesh back, he's not scared of the face off!

    ReplyDelete
  2. A)60,80,90,100,110,120
    A2) 5x20kg db press after each round
    B)6.26 Rx'd

    ReplyDelete
  3. A) 55, 65, 75, 80, 95, 90
    10kg DB

    B) 6.21 rxd

    ReplyDelete
  4. A) 50,60,80,90,100,110,
    15kg DB
    B) 7:15 Rx'd

    ReplyDelete
  5. A) 55, 65, 75, 80, 95, 90
    35lbs db press
    b. 8:24 rxd

    ReplyDelete
  6. A) 110, 110, 130, 130, 150, 150
    45 lb x 5 each time

    B) 7:15 2/3 doubles 1/3 singles

    ReplyDelete
  7. A) 55, 65, 75, 80, 85, 90
    10kg DB

    ReplyDelete