Friday, July 31, 2015

FRIDAY

Christian and Schwantzy

A) Front Squat
1x6@73% - 1x1@93%
1x6@75% - 1x1@95%
1x6@78% - 1x1@98%

B) 3 Rounds
200m Run
21 KB Swings 24/16kg
12 Pullups
- 1min Rest between Rounds-

12 comments:

  1. A) Front Squat
    55/70kg
    56.5/71.5kg
    58.5/74kg

    B) WOD Rxd
    0.00 - 2.16
    3.16 - 5.44
    6.44 - 9.35

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  2. A) 51 / 66
    53/67
    55
    B) WOD RXD
    0 - 3
    4 - 6 42
    7:42 - 11:07 Slow....



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  3. This comment has been removed by the author.

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  4. A) 90/95/100-130/135/142 fail B) 10.35 Very rusty on FS Ist round wanna to test my hamstring held up pretty well good fun this week

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  5. A) 95/98/101 - 120/124/127
    B)
    0:00 - 1:51
    2:51 - 4:45
    5:45 - 7:51

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  6. A)Due to injured calf just worked upto 90kgs

    B)0-2.16
    3.16-5.25
    6.25-8.40
    Again, had to limp through run, but all kb's unbroken and 2 sets of pu's unbroken. Rxd.

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  7. A) 95/98/101 - 120/124/127

    B) 0 - 1:58
    2:58 - 5:11
    6:11 - 8:49

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  8. A) 50/60/70 - 70/75/80
    B) Rx'd all sets unbroken
    0:00 - 2:01 (2:01)
    3:01 - 5:07 (2:06)
    6:07 - 8:11 (2:04)

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  9. A)
    64 / 84
    65 / 83
    68 / 82
    (Put the wrong weight on for the 93% so went backwards with the second sets)

    B) 8.45 rxd

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  10. A) 93 / 118
    95/ 121
    100/ 125 failed
    B) 1:53, 1:52, 1:53 rxd total time 7:44

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