Monday, July 20, 2015

MONDAY


On Saturday some of the guys from CrossFit Penrith and 
CrossFit Blacktown got together and had a great time at an 
informal Weightlifting competition.


A) Snatch (Wave Sets)
1 @ 70%
1 @ 75%
1 @ 80%
1 @ 85%
1 @ 85+%
Perform this twice


B) For Time
15 KTE
15 G2O 40/35kg
Then straight into 2 Rounds
10 KTE
10 G20
Then straight into 3 Rounds
5 KTE
5 G2O

9 comments:

  1. A)20,30,40,45,50 worked on form and mobility again this week. Slowly getting better at snatches
    B)7.22 Rx'd

    ReplyDelete
  2. A) 50, 52.5, 55, 57.5, 60
    52.5, 55, 57.5, 60, 65

    B) 5:57 rxd

    ReplyDelete
  3. A)
    60, 65, 69, 73 (f)
    60, 65, 69, 73, 75
    Feels good to be snatching again but still a bit stiff from the weekends heavy lifts.

    B) 50kg for the wod, all power snatches for me
    6:50

    ReplyDelete
  4. A). 40, 50 ,60, 70
    Dropped weight back tonight. Shoulders a bit stiff.

    B). 7.27 Rx'd

    Rd 1: 1.06
    Rd 2: 3.50
    Rd 3: 3.21

    ReplyDelete
  5. A)
    Am: 40, 42, 45, 48, 50 x 2
    Pm: 40, 42.5, 45, 50, 52.5 x 2

    B) 7.06 rxd

    ReplyDelete
  6. a.
    40, 43, 46, 48, 51
    40, 43, 46, 50, 53

    b. 7:34 rxd

    ReplyDelete
  7. A) Snatch
    35, 37.5, 40, 42.5, 45kg
    36.5, 39, 41.5, 44, 46.5kg

    B) 7.17 Rxd, OMG I just died in the last round of 5 Reps.

    ReplyDelete
  8. A) 31.5, 34, 36, 38, 40
    31.5, 34, 36, 38, 40
    B) 11:44 rxd
    1st 15 C&J, all 10s and 5s close grip snatches

    ReplyDelete
  9. A) 24.5, 26.25, 28, 29.5, 30
    B) 1st Round 27.5
    2nd and 3rd round 30kg
    8:20

    ReplyDelete