Wednesday, July 22, 2015

PARTNER UP

Michael.  115kg Clean & Jerk

A) Bench Press
1x10 @ 60%
1x3 @ 75%
1x3 @ 80%
1x2 @ 85%
-then-
2 Sets of Max Reps @ 80%

B) 20min AMRAP (Patrner Up)
5 Deadlift 100/70kg
10 RKB Swings - Heavy
5 Box Jump Overs 24/20"
* One Partner completes entire round, whilst one partner rests.

15 comments:

  1. a. 45, 56, 60, 65
    Max reps @ 60 (6, 8)
    b. Partnered with the one and only John :)
    24 + 19 rxd for me
    my round times
    0-43
    1.31 - 2.16
    3? - 3.53
    4.41 - 5.51
    6.19 - 7.08
    7.49 - 8.41
    9.34 - 10.27
    11.16 - 12.12
    13 - 13.55
    14.44 - 15.39
    16.28 - 17.16
    17:54 - 18:45
    19:18 1 rep short

    Good fun this morning :)

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  2. 32.5 40.5 43 46
    Max@ 40 8 then 10

    Wod with Wendy 9 rounds Wendy was going in to 9th with kettle bell please note Wendy jumped 20 inch box for every round go Wendy!!��

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  3. A)60,75,80,85kgs A2)12+10@80kgs
    B)Partnered with Ray
    26+5 i think(lost count at some point).. Ray subbed in for deadlifts last 3 rounds.

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  4. A) 55,60,64,70kg 7&2 @ 64kg
    B) Partnered with the "Chicken Man".
    Lost count. R'xd, RKB @ 32kg
    Timed average.
    47 seconds per round.
    1200 seconds (20x60) / 47 = 25.53 Rounds. (+- 20%)
    Tuff WOD!!

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  5. A) 35, 43, 46, 48
    7, 5 @ 46kg

    B) 29 + 9
    Rxd
    Partnered with MC, really enjoyed this wod :)

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  6. A) 60, 75, 80, 85, 80 x 11, 80 x 11

    B) Partnered with Big Ben
    The raging debate over rounds! Think we'll settle at about 26+5
    More partner wods, less deadlifts!

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  7. This comment has been removed by the author.

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  8. A) 30, 37.5, 40, 42.5
    11, 11 @ 40kg
    B) 23 +4 (rxd for me, 24kg KB)
    Partnered with Chantell, awesome work!

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  9. A) 39, 49, 52, 55.5kg
    8, 6 Reps @ 52kg

    B) 22+5, Partnered with Aneesh, I went Rxd with 24kg KB and Aneesh did 40kg Strict Press instead of DL and also 24kg KB. This was fun hard, I was down on my knees at the 17min mark lol.

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  10. A) 70, 86, 92, 98
    92 - 3 reps and 4 reps - absence from
    Bench duly noted.

    B) 29 + 9 with Alison, 32kg for swings.
    Rough but satisfying.

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  11. What a snazzy photo I might just add?

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  12. A) 32.5, 40.5, 43.2, 46
    85% x 2 = 46kg
    1st set = 8, 2nd set = 5

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