Thursday, July 2, 2015

THURSDAY

Hahaha, maybe ;-)

(A) Snatch
3x2@80%
2x1@85%
1x1@85+%
2x1@80%
1x1@85%
1x1@90%

(B) “Something Went Bad!”
3 RFT of 1min @ each Station
Wall Balls: 9/6kg - 9/8ft
KB - SDHP: 32/24
DB Step Ups: 45/35lb
KB Thrusters: 12/8kg
Cal Row

8 comments:

  1. A. 45, 48, 50, 45, 48, 50
    Snatches feeling good :)

    ReplyDelete
  2. A) 28,30,31,28,30,31.5
    B)Wall Balls 4kg,
    KB SDHP 24 kg,
    DB Step Ups 24kg for 2 rounds and 16kg for 3rd round.
    Row

    ReplyDelete
  3. A) 42, 45, 47.5, 42 (1 fail), 45, 47.5

    B) as rxd
    Wall balls: 30, 25, 27
    SDHP: 26, 20, 22
    Step Ups: 15, 13, 12
    Thrusters: 16, 15, 10
    Row: 16, 12, 17

    Total: 276

    ReplyDelete
  4. A) 50, 52.5, 55, 50, 55, 60, 65, 67.5

    B) Rx'd
    WB 34, 28, 25
    SDHP 30, 23, 21
    SU's 14, 9, 7
    Thrusters 11, 9, 9
    Row 18, 15, 18

    Total: 271

    ReplyDelete
  5. A)40,45,47.5,50,52.5,55,57.5,60 tried to practice at lighter weight but still suck at it.

    B) wb 25,20,18
    Sdhp 25,23,21
    Su 15,12,11
    Thruster 35,27,25
    Row 20,18,15

    Total 310

    ReplyDelete
  6. a) snatch pulls off the same % structure
    -69, 73, 75, 69, 73, 77, extra at 80. just to see how it felt.

    b)
    WB - 15,13,20
    SDHP - 29, 22, 23
    SU- 17,18,13
    Thrust - 17, 17, 16
    Rows - 18,15, 14

    262 - so lazy tonight, need this and more like it to get that fight back.

    ReplyDelete
  7. a) 25, 27.5, 30 both rounds. some good ones and some crap ones.

    b)

    WBs 16 13 12
    SDHP 21 20 20
    SUs 17 14 12 (10kg DBs)
    Th 16 10 13
    Row 13 12 13

    222

    ReplyDelete
  8. A) 33, 35, 37.5, 33, 35, 37.5

    B) WB 15, 14, 12
    SDHP 25, 20, 25
    SU 14, 10, 11
    Thr 19, 17, 16
    Row 9, 9, 9

    Total 225

    ReplyDelete