Thursday, July 16, 2015

THURSDAY

Peter Brady.......

A) Cleans (Any)
Build to a ME Double in 10 Minutes
-THEN-
Max Reps in 10 Seconds @ 90%
Max Reps in 20 Seconds @ 85%
Max Reps in 30 Seconds @ 80%
Max Reps in 40 Seconds @ 75%
-Recover 1 Minute between each Set-

B) 10 Minute AMRAP
21 TTB
15 KB Swings 24/16kg
9 Clean & Jerk 61/43/37kg

6 comments:

  1. A) 65kg (full clean)
    Then: 2 (full clean), 4 (full clean), 7 (PC), 11 (PC)

    B) 2 + 17
    Rxd (TTR & Full cleans)

    ReplyDelete
  2. A) 100kg power clean
    3, 6, 9, 14 all power cleans

    B) 2+25 rx

    ReplyDelete
  3. a. 65 power clean (hip was hurting today)
    60, 55, 52, 50
    2, 5, 7, 13

    b. 2+38
    TTR and PC

    ReplyDelete
  4. A) 100kg powerclean
    90 x 2, 85 x 5, 80 x 8, 75 x 11

    B) 2+4
    TTR, powercleans

    ReplyDelete
  5. A) 60kg
    54 - 3, 51 - 5, 48 - 8, 45 - 11
    B) 1 +44 TTR

    ReplyDelete
  6. A) 60kg, then
    54kg/2 Reps
    51kg/5 Reps
    48/6 Reps
    45/10 Reps

    B) 2+2 Rxd

    ReplyDelete