Tuesday, July 14, 2015

TUESDAY

That's me on the right.......
when someone lifts more than me!! lol

(A) Back Squat
1x10@60
1x8@65
1x6@70
1x6@75

(B) Time
10-8-6-4-2 Thrusters: 50/35
10 Pull-ups + 5 HSPU

9 comments:

  1. A) 60, 65, 70, 75kg

    B) 9.42 Rxd, yesterday I enjoyed the WOD, today.......lets just say Thrusters, Pullups.

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  2. A) 60, 65, 70, 75kg

    B) 8.55 rxd
    Yep V - agreed haha.

    ReplyDelete
  3. A)66,71.5,77,82.5
    B)7.50 Rx'd thrusters and pullups. Could only complete 2 sets of hspu's, so held handstand for 5 seconds on last 3 sets.

    ReplyDelete
  4. A) 45, 48.75,52.5,56.25
    B) 25 kg thrusters
    10:11

    ReplyDelete
  5. A) 100, 108, 116, 124
    B) scale city - cleans @ 50kg, pull-ups and military press at 25kg each hand. - 8:28.

    ReplyDelete
  6. A) 100, 108, 116, 124

    B) 9:14
    Mix of hspu and wall walk holds. Got my first full hspu out!

    ReplyDelete