Tuesday, July 21, 2015

TUESDAY


Aneesh at CrossFit Blacktown on Saturday.

A) Back Squat
10 @ 60%
10 @ 65%
8 @ 70%
8 @ 75%

B) For Time
100 Double Unders
-then-
5-4-3-2-1- Thrusters 60/40kg
10-8-6-4-2 C2B Pullups
-then-
100 Double Unders

9 comments:

  1. A)70,75,80,90
    B)7.27 40kg thrusters.

    ReplyDelete
  2. A) 85,92,100,107
    B) did double 60kg front squats and ring rows 6:37

    ReplyDelete
  3. A). 96, 104, 112, 120

    B). 10.21 Rx'd

    Struggled with the C2B tonight for some reason and it really slowed me down.

    ReplyDelete
  4. a. 57, 62, 67, 71
    b. Finished the C2B at 7:20
    then finished rxd around 11 something? could have been 11:34 ahh I don't know, forgot to take a picture of the board after.

    + 5 ring muscle ups (singles)

    ReplyDelete
  5. A) 100, 108, 116, 124

    B) 10:40 - 3 min each of DUs

    ReplyDelete
  6. A) 60, 65, 70, 75kg

    B) 8.38 Rxd

    ReplyDelete