Wednesday, July 29, 2015

TUESDAY

Haha, my 10 year old daughter showed me this.

A) Back Squat
8 @ 65%
8 @ 70%
6 @ 75%
6 @ 80%

B) 12min AMRAP
5 Hang Power Snatch /35kg
10 TTB
10 Box Jump 24/20"

11 comments:

  1. a) 107, 116, 124, 132 - squats are finally feeling good.

    b) 7+8 - shoulders still sore form the night before, had to split the TTB up into manageable numbers.

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  2. A) 65, 70, 75, 80
    B) 6+3 @ 40kg HPS

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  3. a. 62, 76, 71, 70
    b. 1 round rxd
    haha felt sick so stopped

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  4. A) 65, 70, 75, 80kg

    B) 8+5 rxd

    I also think I should tell you guys, first ever fire call last night, legit it was a cat stuck up a tree!!!!! Too funny.

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  5. A)90,100,105,115
    B) 8+12 rxd

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  6. A) 108, 116, 124, 132

    B) 6 + 14 rxd

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  7. A) 67, 72, 77.5, 82.5
    B) 4 +22 @30kg

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  8. A) 51kg, 55, 59, 63
    B) 6 rounds @ 27.5kg

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  9. A) kept it ligt, worked up to 86kg
    B), still no overheads, so subbed snatch for hang power cleans
    HPC @ 46kg
    Hanging high knees
    24" box jump (so nice to jump again!!) 7 rounds + 7 reps

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