Wednesday, July 1, 2015

WEDNESDAY

A ball to the head for Keiren, lol

A) Bench Press
1x3@85%
1x2@90%
1x1@95%
1x3@90%
1x2@95%+
1x1@100%+

B) Every 3 Minutes x 4 Rounds
10 Push Press 50/35kg
400m Run (2 Minute Max)

7 comments:

  1. A)
    46,48.5,51.5,48.5,51.5, 56 (with a little assistance from jen) New PB I say...
    B) Push Press 25kg rowed 300metres for first 3 rounds
    last round ran 400 metres missed time by approx. 2 to 3 sec.

    ReplyDelete
  2. A)85,90,95,90,96,101 (new pb!!)
    B)rx'd 1.44, 1.41, 1.50, 1.48
    Fun class today, i think we all know which picture will be on the front of the post for tomorrows workout, haha!

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  3. A) 43, 45, 48, 45, 50, 52.5, 55, 57.5
    New PB by 7.5kg!
    Pretty happy with this, finally bench is improving :)

    B) Rxd
    2.02, 2.10, 2.11, 2.02

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  4. A) 40.5, 42.5, 45, 42.5, 47.5, 50

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  5. A) 78, 83, 87, 83, 90, 95 - PB

    B) Rx'd 1:49, 1:52, 1:55, 1:52

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  6. a. 62, 66, 69, 66, 71, 74, 75 (2kg PB)
    b. Rowed
    ?, 2:17, 2:18, 2:15

    ReplyDelete
  7. A) 55.5, 58.5, 62, 58.5, 62, 63kg

    B) 2.09, 2.13, 2.18, 2.18

    ReplyDelete