Wednesday, July 29, 2015

WEDNESDAY

A) Bench Press
For Max Reps
1 Set @ 85%
1 Set @ 80%
1 Set @ 75%
1 Set @ 70%

B) For Time
30-20-10
RKB Swing 32/24/20kg
Double Under's
KB SDHP
Double Under's
Note: Perform Double reps on Double Under's

11 comments:

  1. A) 46kg x11
    43.2 x 14
    40.5 x 11
    38 x 10
    B) RKB = 16kg
    SDL = 20kg
    Singles - Double unders are sill my worst nightmare EVER!!!!
    8:43

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  2. Only time for Part A) + mobility today.
    worked with Aneesh
    worked back from approx. 90% 1RM
    65kg @ 14
    60 @ 14
    55 @ 16
    50 @14 reps

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  3. A) 48 x 8, 46 x 11, 43 x 11, 40 x 13

    B) 9.59 rxd

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  4. A) 70 x 7, 65 x 9, 60 x 10, 55 x 11
    B) 7:48 rxd

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  5. A)85x8, 80x8, 75x9, 70x10
    B)9.42 Rx'd

    ReplyDelete
  6. A) 5x98, 6x92, 7x86, 10x81
    B) 9:19 rx. Too many rest

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  7. A) 68 x 5 64 x 8 60 x 10 56 x 12
    B) 9:05 Rx'd

    ReplyDelete
  8. a. 64 x7, 60 x9, 56 x12, 53x13
    b. 13:44 rxd

    ReplyDelete
  9. A) 85 x 7, 80 x 10, 75 x 11, 70 x 12

    B) 11:03 double/single, 28 kg kb as no 32's free.

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  10. A) Bench Press
    55.5 x 6 Reps
    52 x 9 Reps
    49 x 9 Reps
    45.5 x 11 Reps

    B) 10.56 Rxd. Monumental FU tonight. Did more than I needed to, I just lost track of where I was, I was so cranky with myself.

    ReplyDelete
  11. A) 42.5 (9), 40 (10), 37.5 (13), 35 (15)

    ReplyDelete