Thursday, July 9, 2015

WEDNESDAY



A1) Bench Press
1x6@60%
1x4@70%
1x2@75%
1x2@80%
1x10@65-70%

A2) Optional
5x8-10 Dips from Bench/Box etc

B) For Time
9 Snatch 50/40kg
18 Situps
1/2 Gasser
6 Snatch
12 Situps
Full Gasser
3 Snatch
6 Situps
400m Run
Note: Any variety of Snatch allowed - not Hang though :-)

7 comments:

  1. A) 35, 40, 43, 46, 10 x 40kg (70%)

    B) 6.20 rxd

    ReplyDelete
  2. a. 45, 53, 56, 60, 55(70%)
    b. 8:34 rx weight
    400m row
    power snatches

    ReplyDelete
  3. A) 50,55,60,65 10x55
    B) 5:00 rxd

    ReplyDelete
  4. A) 50,55,60,65 10x55
    B) 6:20 40kg PS

    ReplyDelete
  5. A) 30, 35, 37.5, 40, 10 x 35
    B) 7:38 @ 35kg

    ReplyDelete
  6. A) 57, 67, 71, 76, 67 x 10 (70%). 10 bench dips in between each set

    B) 5:21 rxd

    ReplyDelete
  7. A) 39, 46, 49, 52kg (10@46kg)

    B) 8.05 Rxd

    ReplyDelete