Saturday, August 15, 2015

Benchmark Saturday

INDIVIDUALS
Annie Grace
50-40-30-20-10 30 Clean & Jerk: 61/43/35
Double Unders
Sit Ups

TEAMS
Workout 1
Jackie
Grace
Isabel
Fran

NOTE: 20min cap to complete all 4 girls. One athlete in a team of 4 is to perform one of the girls, with only one athlete working at any time. Only one bar to be used throughout all 4 workouts.

Workout 2
Annie (Unbroken)
With only one athlete working at any time. Athlete one performs unbroken double under's, then the next athlete performs double unders etc. Anytime reps are not unbroken the whole team must perform 5 burpees.
The sit-ups are performed simultaneously & synchronised by the whole team.

5 comments:

  1. Jackie: 7.18 Rx'd (PB 6.42 October 2011).

    Annie: 7.14 Rx'd.
    All except the very first and very last double under all were unbroken.
    (PB 6.12 in March 2012).

    ReplyDelete
  2. Jackie (Schwantzy) - 7.30
    Grace (Veronica) - 10.37 (3.07)
    Isabel (Al) - 14.37 (3.40)
    Fran (Mitch) - 17.09 (2.54)

    Annie - 14.18

    ReplyDelete
  3. Isabel (minus 1kg) - 3:21.

    Team Annie - Didnt break the DU.

    ReplyDelete