50-40-30-20-10 30 Clean & Jerk: 61/43/35
NOTE: 20min cap to complete all 4 girls. One athlete in a team of 4 is to perform one of the girls, with only one athlete working at any time. Only one bar to be used throughout all 4 workouts.
With only one athlete working at any time. Athlete one performs unbroken double under's, then the next athlete performs double unders etc. Anytime reps are not unbroken the whole team must perform 5 burpees.
The sit-ups are performed simultaneously & synchronised by the whole team.