Saturday, August 15, 2015

FRIDAY

(A) Deadlift: 5-3-1

(B) For Time
10-8-6-4-2 Hang Power Snatch: 50/35
Perform 30 Double Unders after every set.
THEN
Recovery jog 400m to starting point &
SPRINT 400m back.

9 comments:

  1. a. 105, 115, 125
    b. 6:30 rxd
    400m - 1:38 estimate (pressed the wrong button on the stop watch)

    ReplyDelete
  2. A) 85, 95, 110

    B) 4.41 rxd
    1.22 - 400m - PB by 4 seconds :)

    ReplyDelete
  3. A) 100, 120, 140
    B) 5:35 @ 40kg
    1:16 - 400m

    ReplyDelete
  4. A) 70, 85, 100kg

    B) 4.49 Rxd
    1.44 400m Run, sucked at 6am

    ReplyDelete
  5. A). 140, 180, 210

    B). 5.43 Rx'd and 1.19

    ReplyDelete
  6. A) 140, 180, 210 - keen for some more high percentage deads, feeling really good at the moment.
    B) 4:07 rx
    C) 1:03 - 4 second PB.

    ReplyDelete
  7. A) 72.5kg, 80, 90 (NEW 1 RM)
    B) 25kg
    400 m run 2min

    ReplyDelete