(A) Clean & Jerk (3+1) TnG
Perform 3 TnG Squat Cleans + 1 Jerk. Building in load.
(B) For Time
5-3-1: Clean & Jerk - Use same load as heaviest (A)
10 Unbroken Pullups after every set of C&J
NOTE: Perform MAX reps, if unable to perform 10 unbroken pull-ups
(C) EMOTM x 6