Monday, August 10, 2015

MONDAY


A) Hang Snatch (any) + Power Snatch + Squat Snatch (1+1+1)

B) 2 Rounds
600m Run
20 Clean (any) 60/45/37.5kg
20 RKB
40 Double Unders


12 comments:

  1. A) 55kg
    B) 10:04 rxd 32kg kb

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  2. A) 65 (f), 65

    B) 12:11 32 kg kb, double/single

    ReplyDelete
  3. A) 78kg
    B) 10:42 32kg. Rx

    Snatches are feeling tops again, equalled my PB for the power and added 3kg to my hang snatch. Knowing I could of kept going on the hang felt great too.

    ReplyDelete
  4. A). 70kgs

    B). 12.42 Rx'd. 32KB. Both rounds power cleans. Despite not being touch and go, all were unbronken together with the swings and DU's.

    ReplyDelete
  5. A) 31.5 feels good to be slowly creeping back up in the snatch
    B) 14:21

    750row (3:15 & 3:28)
    35kg cleans which I don't think I've done in a WOD outside of a comp :P
    16 bell coz of heavy cleans and all that rowing

    ReplyDelete