Monday, August 17, 2015

MONDAY

A) Back Squat
1x6@70%
1x6@80%
1x3@90%
1x2@95%

B) 3 Rounds (Speed)
25 Thrusters 35/25/20kg
15 TTB
-30 Second Recovery between Rounds-

C) Skills

13 comments:

  1. a.
    67
    76
    86
    90
    b. 11:43 rxd
    Rnd 1 - 3:28
    Rnd 2 - 3:52
    Rnd 3 - 3:14

    Pros - squats felt really good. Cons - Hands and abs were sore in wod which resulted in snail pace

    c. Pullup, chin up pullover, TTB complex

    ReplyDelete
  2. A)77,88,99,105
    B)3.00,6.56,10.59 rx'd

    ReplyDelete
  3. A)
    52.5, 60, 67.5, 71.5
    B)
    20kg thrusters
    2:26, 5:56, 9:28
    Practise my double unders

    ReplyDelete
  4. A) 77, 88, 100, 105 - not too heavy on the weight with hammy, trying to get some movement back there.

    B) Thrusters ok, TTB killed the hammy, KTE and situps scaled.

    ReplyDelete
  5. A) 116, 132, 150, 157
    B) 1:12, 4:31, 7:38

    ReplyDelete
  6. A) 70,80,90,100 went light have a sore back

    B) 6:05 rxd

    ReplyDelete
  7. A) 70, 80, 90, 95
    B) 13:58 R'xd :(

    ReplyDelete
  8. A) 72, 82.5, 92.5, 98
    B) 2:17, 5:38, 8:53 Rxd

    ReplyDelete
  9. A) 70, 80, 90, 95kg

    B) 2.12, 5.37, 9.26 Rxd

    ReplyDelete
  10. A). 112, 128, 144. The 144 felt like a cement truck on my back so I didn't push for the 90% weight.

    B). 9.30 Rx'd
    Rd 1: 1.40
    Rd 2: 2.23
    Rd 3: 3.27

    ReplyDelete
  11. This comment has been removed by the author.

    ReplyDelete
  12. A) 52.5 60 67.5 71.5

    B) 0.00-2.11
    2.41- 6.01
    6.31-9.54

    ReplyDelete