Monday, August 24, 2015

MONDAY

7 days until Spring.

(A) Back Squat
1x5@70%
1x5@80%
1x2@85%
1x3@90%
1x1@100%

(B) 3 Rnds
21 x KB Swings: 24/16
15 x Box Jumps: 24/20
9 x Deadlifts: BW

15 comments:

  1. a. 67, 76, 81, 86, 95
    b. 7:44 rxd @65kg bw

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  2. A)77, 88, 93.5, 99, 110 + 120 new 1rm
    B)5.36 90kg dl
    10 24kg weighted step ups 20' box due to calf injury

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  3. A) 70, 80, 85, 90, 100
    B) 6:13 @ 80kg BW Rx'd

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  4. A) 55,63,67,71,79
    B) 6:27
    13" inch box
    54 bw

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  5. A) 100,115,120,130,140 (f)
    B) 4:21 rxd 80kg bw

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  6. A) 116, 132, 140, 149, 165. Happy to equal my 1 RM, haven't lifted that heavy in a while.

    B) 6:14 @ 96 kg rxd

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  7. A) all successful but dropped the 165kg 1rm, relaxed in the bottom.
    B) 4:53 Rx @ 83kg

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  8. A) 72, 82.5, 87.5, 92.5, 103
    B) 6:25 rxd @57.5kg

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  9. A) 70,80,85,90,100

    B) 5.22 rxd @ 65kg BW

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  10. A) Back Squat
    70, 80, 85, 90, 100kg

    B) 4.54 Rxd @ 60kg, BW is approx 59kg.

    ReplyDelete
    Replies
    1. Wow V!! Where did that come from? Smashed it! Game on tonight then I've got my eye on you

      Delete
    2. Hahaha, I'll take that as a compliment, thank you.

      Delete
    3. This comment has been removed by the author.

      Delete
  11. A) 40, 47.5, 50, 52. 5, 58.5
    B) 6:49
    Ring rows for swings
    weighted stepups - 10kg DBs
    seated press for deads 10kg DBs

    ReplyDelete