Tuesday, August 4, 2015

TUESDAY

This is so clever,
I believe Outdated Science should be more than 42% 
and Change is Hard should be more than 4%.

A) Back Squat
1x8@65%
1x8@70%
1x6@80%
1x6@85%

B) 3 Rounds
5 Pullups
10 Pushups
15 KB Swings 24/16kg
-THEN-
3 Rounds
7 Thrusters 50/35kg
400m Run

11 comments:

  1. Going light and building back up.
    A). 70,75,80,85kg
    B) WOD 18:14
    pullups blue band, KB 20kg, thrusters 20kg,

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  2. A) 49,52.5,60,63.75
    B) 14.52
    Thrusters 30kg

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  3. A). 104, 112, 126, 134

    B). Total Time: 14.43 Rx'd
    Pt 1: 4.03
    Pt 2: 10.40

    Another guest appearance at the lab rats this morning.

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  4. A) 65, 70 (6 - realised after, dammit) , 80, 85

    B) 12.04 rxd

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  5. A) 65, 70, 80, 85
    B) 13:11 @40kg Thrusters

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  6. A) 37.5, 40, 47.5, 50
    b) didn't get my time, coz I was so focused on my rowing time argh

    pull-ups 2" band
    thrusters @ 25
    400m rows - 1:48s each time, and yes Glenn my runs are normally around 2min, so I'll give you that.

    You know that burning feeling in your throat that tastes kind of like it's bleeding? Good times :))

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  7. A) 90,100,115,120
    B) 9:08 rxd

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  8. A) 108, 116, 132, 140
    B) 10:52 rx - running lets me down.

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  9. A) 108, 116, 132, 140

    B) 11:50 rxd

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  10. a. 61 (8), 66(8), 71(6), 76(6), 81(6). (accidentally did 75% first set of 6 so repeated with proper weight)
    b.1st part 3.01
    13.26 rxd

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