Wednesday, August 19, 2015

WEDNESDAY

Wendy and Kathy 
at this mornings 6am Class.

A) Bench Press
Work Up to a 5rm, then
5 Reps at 85%, then
Max Reps @ 80%

B) For Time
Run 200m
15 Snatch 45/35/25kg (any type from the ground)
Run 400m
12 Snatch 50/40/30kg
Run 600m
9 Snatch 55/45/33kg

12 comments:

  1. a. 60
    51/ 48 x 15
    b. 15.53 rxd
    15 Power snatch
    12 Mix
    9 Full

    ReplyDelete
  2. Worked in with Jess
    A) bench up to 70kg then pulled the pin.
    B) Mobility

    ReplyDelete
  3. A) 45 x 5, 38 x 5, 36 x 15
    B) 22.5kg
    25kg
    27.5kg
    11:18

    ReplyDelete
  4. A)90kg 5rm
    76.5 x 5
    72 x 15
    B)7.53 40kg for all snatches

    ReplyDelete
  5. A) 75 5rm, 62.5x5, 60x12
    B) 7:54 rxd

    ReplyDelete
  6. A) 75 5rm, 62.5x5, 60x10
    B) 8:58 all @ 40kg

    ReplyDelete
  7. A) 52.5kg 5rm, 5 x 45, 15 x 42

    B) 10.23 rxd

    ReplyDelete
  8. A) 91 - 5rm. 5 @ 77, 17 @ 73.
    B) 8:37 Rx

    ReplyDelete
  9. A) 90 - 5rm. 5 x 76.5. 16 x 72.

    B) 9:16 rxd

    ReplyDelete
  10. A) Bench Press
    5rm @ 55kg, then 47.5kg and 14 Reps @ 44kg.

    B) 16.58 Rxd

    ReplyDelete
  11. A) bench press 5x45k 5x38k 19x36k

    13.13 @ 26 28.5 31

    ReplyDelete