Team 'Riff Raff' Mitch, Aliysa, Veronica and Dangerous Dave.
Placed equal 13th out of 49 Teams over the weekends
Riot Squat Competition. Good Work Guys!
10 reps @ 80% of 2RM
*Start heavier than last week.
A2) 5 Strict Ring Pull-ups
B) 3min AMRAP x 3 Rounds
3 Power Snatch: 60/40/32kg
6 KTE (Rings or Bar)
9 Wall Balls 10/9' 9/6kg
Rest 1 minute between rounds
Extras - Session 3
Technique Primer: Muscle Clean + Tall Clean - 3 x (3+3) (light)
- Clean - 73%x1x5 OTM, 76%x1x5 OTM, 79%x1x5 OTM - If after these 15 sets on the minute you feel good, continue to a heavy single with a max of 5 more singles with a max of 2 min rest
- Clean Pull - 120%x2, 125%x3x2, 90%x2
- Back Squat - HS; 90%x1, 95%x1