Friday, September 4, 2015

FRIDAY

Paul Snatching at yesterdays 9.30am Class.

A) Back Squat
Work to 3RM, then 10 Reps @ 57%

B) For Time
21-18-15-12
Wall Balls 10/9' 9/6kg
3 Deadlift @ 1 1/2 BW
75-50-30-15 Double Unders

4 comments:

  1. A) 72.5kg
    41.5kg
    B) 6;42
    60kg DL
    4kg Wall Balls
    Single Skips

    ReplyDelete
  2. A) 105(f) 100(f) parallel

    B) 10:19 Rx'd @120kg

    Thanks for the helpful advice V

    ReplyDelete
  3. B) 5:40. Clean + 2 hc + s2o @60kg instead of deadlifts

    ReplyDelete
  4. A) Back Squat 3rm
    90kg, then 10 Reps @ 51.5kg

    B) 9.23 Rxd

    ReplyDelete