Tuesday, September 1, 2015

TUESDAY


A) Jerk Complex
Pause Jerk + Jerk (1+1)
Work to a Heavy Complex, then
1 Set @ 95%
1 Set @ 90%

B) For Time
21 KB Swings 24/16kg
15 TTB
400m Run
15 KB Swings
12 TTB
400m Run
9 KB Swings
9 TTB
400m Run

11 comments:

  1. So me that picture I can come out of being a hermit at nights!!!
    A) 41.5
    39.5, 37
    B) 16 kg KB
    13 min very slow like a snail, TTB struggled

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  2. A)80kg 76kg x 1, 72kg x 1
    B)8.22 rx'd
    All kb and ttb unbroken.

    ReplyDelete
    Replies
    1. I think you did toes to rings mate hahaha

      Delete
    2. Haha, i knew you'd be all over this one mate!

      Delete
  3. A) Jerk Complex
    55, then 52.5/50kg

    B) 11.09, I did say it would be a deload week for me. I was ok on the TTB and KB Swing but once I went outside, I felt like a running Frankenstein!

    ReplyDelete