Wednesday, September 16, 2015

TUESDAY



A) Jerk OTM
Warm up to 70% of your Jerk
5 Singles @ 70%
-Then-
5 Singles (add 2.5kg)
-Then-
5 Singles (add 2.5kg)

B) For time
100 Double Unders
50 KB Swings 24/20kg
40 TTB
50 KB Swings
100 Double Unders

Extras - Session 2
Technique Primer: Tall Jerk + Push JerkBNK in Split  3x(3+3) (light)
- Jerk - 70%x1x5 OTM, 72%x1x5 OTM, 74%x1x5
- Power Clean - 70%x1x3 OTM, 72%x1x3 OTM, 74%x1x3 OTM
- Good Morning - 25%x3x4

9 comments:

  1. a. J 50, 52.5, 54
    PC, 52.5, 54, 55

    b. 16:17 rxd
    50 unbroken DU new record :) yay

    ReplyDelete
  2. A) 55, 57,5, 60
    B) 11:18 Rx'd Unbroken 1st set of DU

    ReplyDelete
  3. A) 63, 65.5, 68

    B) 14:30 and didnt finish last du's, felt a bit sick and just wasn't myself on this wod.

    ReplyDelete
  4. B) 15.26 Rxd

    Extras
    Jerk: 45.5, 47, 48.5kg
    Power clean 45.5, 47, 48.5kg
    Good Morning: @ 15kg, working up to Rxd on this one.

    ReplyDelete
  5. A) 35, 37.5, 40

    B) ~16min

    20bell Russian swings
    500m row for DUs

    ReplyDelete