Tuesday, September 8, 2015

TUESDAY

Kieran getting his Deadlift on.

A) Pause Jerk + Jerk
Build to a Medium
-THEN-
5 Lifts of Clean & Jerk

B) 9min AMRAP
2 Deadlift 50/35/30kg
3 Hang Power Clean
2 Push Press
- 2 Rounds of the above-
+ 35 Double Unders (after each 2 Rounds)

Extras - Session 2
Technique Primer: Tall Jerk + Push Jerk BNK in Split - 3 x (3+3)(light)
- Pause Jerk + Jerk (1+1) RM
- Power Clean 75%x2, 80%x2x3
- Push Press 75%x3, 80%x3x2

11 comments:

  1. A) 35
    35,40,42,43.5,45
    B) 5 rounds
    35 kg
    Single Skips

    ReplyDelete
  2. A)50kg jerks then upto 70kg c+j
    B)6+13

    ReplyDelete
  3. A). 90kgs then 60, 80, 90x2, 100

    B). 5+9 Rx'd

    ReplyDelete
  4. A) 100kg
    B) 7+27 Rx

    Extras - power cleans - 84, 89
    Push press - 75, 80

    ReplyDelete
  5. A) 65
    70, 75, 80, 85, 90

    B) 5 + complex + 10 du's

    ReplyDelete
  6. A) 35
    35, 37.5, 40, 42.5, 45
    B) @30
    Row for DUs

    7+1

    (probably could have gone a little heavier)

    ReplyDelete
  7. A) Pause Jerk + Jerk
    37kg
    Clean & Jerk
    43, 47, 52, 54.5, 54.5kg

    B) 5+48 Rxd

    ReplyDelete
  8. a. 60kg - medium
    Clean & Jerk
    45, 50, 55, 60, 65
    b. 5+27 rxd
    Power Cleans
    55, 60

    ReplyDelete