Wednesday, September 2, 2015

WEDNESDAY

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A) Bench press
6-4-2
5-3-1

B) For Time
3 Rounds
5 Hang Snatch 50/35kg
10 Box Jumps 24/20"
3 Rounds
4 Hang Snatch 50/35kg
8 Box Jumps 24/20"
3 Rounds
2 Hang Snatch 50/35kg
4 Box Jumps 24/20"

12 comments:

  1. a.
    60, 65, 70
    65, 70(2), 72.5
    b. 9.36 rxd
    (box jump overs)
    4hs @37.5kg
    2hs @40kg

    ReplyDelete
  2. A)
    40, 45, 47.5
    42.5, 47.5, 53.5
    B) 12:29
    27.5kg HS Yellow Box jump overs
    28.5kg HS
    30kg HS

    ReplyDelete
  3. A) 45, 50, 55
    50, 55, 60 (a sneaky PB by 2.5kg)

    B) 5.48 rxd
    With box jump overs & snatches 35, 37.5 & 40kg

    ReplyDelete
  4. A) 90, 92.5, 95 - 92.5, 97.5, 105.
    B) 4:58 - prep box jump overs and ascending weight (50,52.5,55)

    Felt good, no rests for a change and kept moving

    ReplyDelete
  5. A) 60,65,70 65,80,85
    B) 5:51 box jump overs and snatch 50,52.5,55

    ReplyDelete
  6. A) 70, 80, 90
    80, 90, 100 (f)

    B) 6:48 box jump overs and snatch 50, 52.5, 55

    ReplyDelete
  7. A) Bench Press
    50, 55, 60kg
    53, 57.5, 63.5kg

    ReplyDelete