Friday, October 16, 2015

FRIDAY

Some of last nights 6.30 peeps enjoying 
the cool outside after their workout.

(A1) Deadlift
8-6-4
8-6-4
2nd Wave Heaver than the First

(A2) Seated Strict Press
3-5 Reps

(B) 3min AMRAP x 3 Rounds (Compare HERE)
1/2 Gasser
5 Cleans 61/43kg
7 Pullups
5 Push Ups
-1 Minute Recovery between Rounds-

Extras - Week 9 - Session 5
- Snatch - MAX
- Clean & Jerk - MAX
- Front Squat - MAX

9 comments:

  1. A) Deadlift
    60,70,72.5
    65,75,82.5
    felt heavy this morning

    Seated Strict Press
    5 sets 25kg

    B) 42.5kg, pull ups getting 3/4 in a row
    1 + 2
    1 + 3
    1 + 4

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  2. This comment has been removed by the author.

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  3. A) deads 4@ 60% 100kg, 4@ 70% 115, 4@ 80% 134,
    4@ 85% 142
    Then EMOTM for 10 min. 4 lifts @ 60% 100kg

    B) Rx'd Rounds = 1.0, 1+3, 1+ 5

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  4. A1) 70, 80, 90, 75, 85, 95
    A2) 5reps each set @12kg
    B) Rxd
    1 +13
    1 +8
    1 +6

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  5. A) 100,110,120. 110,120,150
    B) 2+9, 2+6, 2+4

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  6. A) 100,110,120. 110,120,140 - SSP @ 35Lbs x 5
    B) 2+1, 1+5, 1+3

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  7. Arrived late so missed part A.

    B) 2 + 1/2 gasser + 1
    2 + 1/4 gasser
    2 + 1/8 gasser

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  8. Deads
    85-95-105
    90-100-105 (literally could not get 107.5 off the ground!!!)

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