Monday, October 12, 2015

FRIDAY

James' last training session with HC before competing 
in this weekend's Chicago Marathon, 
all the best and have a great time!

(A) Deadlift
5-3-1

(B) 5 Rounds
40 x Double Unders
15 x KB Swings
9 x OHS: 50/35kg

Extras - Session 5
Technique Primer of choice: 3-4 Sets of 2-3
- Snatch - Heavy Single
- Clean & Jerk - Heavy Single
- Front Squat - 75%x2, 80%x2, 85%2x2

8 comments:

  1. A) 150, 170, 190

    B) 18:10 doubles/singles. OHS was tough.

    ReplyDelete
  2. A) Deadlift
    95, 105, 115kg

    B) 12.38 Rxd

    ReplyDelete
  3. a. 95, 110, 120
    b. 13.30
    15 row pulls instead of DU
    1st round of kb with 24kg (opps)

    ReplyDelete
  4. A) 120kg, 140kg, 170kg (new PB by 20kg)
    B) 13:05 OHS @ 30kg

    ReplyDelete
  5. A) 120,140,170 I think, can't remember
    B) 12:39 OHS @ 43kg kb 28kg

    ReplyDelete