Friday, October 23, 2015

FRIDAY

How great is this.....
Cam has been cigarette free for 31 days 
and saved over $600 in just 1 month!!

(A) Sumo Deadlift
5-3-1-3-5

(B) 4 Rounds
10 x C2B Pull-ups
12 x DB Snatch:
15 x WallBalls: 9/6/4kg - 10/9ft

10 comments:

  1. A) 105,125, (singles @ 135,144,154), 134,124
    B) Snatch practice. I need it........

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  2. A) 140, 170, 200, 180, 165

    B) 10:44 @ 32.5 kg

    ReplyDelete
  3. A) 130, 170, 200, 170, 170
    B) 9:51 - 32kg DB

    ReplyDelete
  4. A) 80, 90, 100, 100, 100
    B) 15:11 @ 45lb

    ReplyDelete
  5. A) 75, 85, 95, 95, 95

    B) 10.18 rxd - 45lb DB

    ReplyDelete
  6. A)90,110,130,110,100
    B)8.41 25kg db snatch

    ReplyDelete
  7. A) 150,170,200,170,150
    B) 7:58 rxd 25kg db

    ReplyDelete
  8. a. 115, 125, 135, 105, 95
    b. 12:45 rxd - 45lb DB

    ReplyDelete
  9. A) 90, 100, 110, 105, 100
    B) 12:12 rx'd 20kg DB snatch

    ReplyDelete
  10. A) 80,85,90,85,80
    B) 14:45

    3cm band C2B
    35lb snatch
    Muscle wall balls haha

    ReplyDelete