Friday, October 30, 2015

FRIDAY

Wednesday's 9.30am class, unfortunately we're missing our number 1 
athlete for this time slot...the one and the only Eileen.
Can you name everyone in this picture??

For Time
75 Double Unders
20 Sumo Deadlift High Pull 40/39kg
30 TTB
40 OHS 40/30kg
50 KB Snatch 24/16kg (alternating, 25 each side)
60 Overhead Walking Plate Lunge 20/10kg
75 Double Unders

11 comments:

  1. 75 Singles
    30 kg Deadlift Sumo
    30 TTB
    OHS 30kg
    KB Snatch 12kg
    Overhead walking lunge 10kg
    75 singles
    25:51

    ReplyDelete
  2. Replies
    1. And yes
      Cam, Nicole, Grant, Traci, Shane, Schwanty & J-Wod ;)

      Delete
  3. A) 19:33 Rx.

    The lunges ruined me. Wasn't too crash hot on the one arm snatches either. Lol

    ReplyDelete
  4. 28:40, arrived late and hated doing this one on my lonesome.

    ReplyDelete