Monday, October 12, 2015

MONDAY

Having a blast in Chicago.  
Marathon finished with a time of 2.55.
Very proud to be part of this journey.

(A) Back Squat
1x2@70% - 1x2@75% - 1x2@80% - 1x2@85%

(B) 3 Rounds
50 x Double Unders
15 x Pull-ups

Extras - Week 9 - Session 1
Technique Primer: Muscle Snatch + Tall Snatch 3x(3+3) (light)
- Snatch - 70%x1, 75%x1, 80%x1, 85%x1x3
- Clean & Jerk - 70%x(1+1), 75%x(1+1), 80%x(1+1), 85%x(1+1)x3
- Back Squat - As Per Above

11 comments:

  1. B) 8:22 Rx Missing double unders and single clean and jerks. Not my greatest day!

    Still feels better to get something done though!

    ReplyDelete
  2. A)85,90,95,102
    B)9.11 rx'd. Nothing unbroken, not a very good session from me..

    ReplyDelete
  3. A) 116, 124, 132, 140

    B) 12:30 rxd

    ReplyDelete
  4. A) 55.5, 59.5, 63.5 67
    B) 10.58
    35kg
    Singles

    ReplyDelete
  5. A) 85, 90, 95, 102,

    B) 9:58 used rings for pull-ups

    ReplyDelete
  6. A) 100, 105, 115, 120
    B) 6:28 rxd

    ReplyDelete
  7. A) 70,75,80,85kg

    B) 8.11 rxd
    All g2o were snatches :)

    ReplyDelete
  8. A) 40, 45, 47.5, 50
    B) scaled pullups 2cm band, thinking I may be able to kiss that wider one goodbye!!

    12:48

    (and @ 35kg! yay!)

    pullup assistance work
    3x3 strict on 2cm
    5x5 assisted
    Coming together again after gaining all the extra weight, my strength is catching up at last.

    ReplyDelete
  9. This comment has been removed by the author.

    ReplyDelete
  10. a. 67, 72, 76, 81
    b. 9.39rxd
    Snatches 42, 45, 49, 51
    C&J 49, 52.5, 56, 60

    ReplyDelete