Monday, October 19, 2015

MONDAY

It must be love!

A) Front Squat
Find a 1RM
OR
10 Reps x 4 Sets
Start at 60% and Finish around 85%

B)10min AMRAP
10 Power Cleans 55/38kg
30 Double Unders
** Run 1/2 Gasser every 3rd Round

21 comments:

  1. This comment has been removed by the author.

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  2. A)105 new pb by 5kg failed at 110
    B)2 rounds plus 6 cleans

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  3. A) Front Squat is 80kg
    48, 58, 64, 60kg

    B) 5+18 Rxd

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  4. A) 90kg 92(f) PB by 5kg
    B) 6 rounds Rx'd

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  5. A) 140 kg - 5 kg pb!

    B) 5 rds - all du's at least, slight improvement

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    Replies
    1. Im more impressed by the du's!! Haha, great work mate..

      Delete
  6. A) 55 kg I think last 1rm was 30 kg ( approx 6-8 months ago ).
    B) 2 rounds @ 25 kg singles instead of du's

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  7. A) 105kg pub by 5kg

    B) 6 rounds rxd:)

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  8. A) FS is 87.5, so 52, 57, 62, 67kg

    B) 7 rxd

    ReplyDelete
    Replies
    1. Instead of commenting on everyone's PB's - good job everyone!!!! Wooooo!!!

      Delete
  9. A) 140kg - etching closer to the old one from last year.
    B) 7+8 Rx

    ReplyDelete