Saturday, October 24, 2015

SATURDAY

Have a great Saturday!

With a continuous running clock
10min Window
Run Block
Max rep Squat Snatch: 61/40

REST 3 min

7min Window
Run 800m
Max rep Squat Clean: 61/40

REST 3min

4min Window
Run 400m
Max rep Thruster: 61/40

5 comments:

  1. Row - 1800
    7:32
    9 snatches at 30kg
    Row 800
    24 Cleans @ 32.5kg
    Row 400m
    9 Thrusters @ 32.5kg

    ReplyDelete
  2. Snatch 9
    Cleans 31
    Thrusters 15 rxd

    ReplyDelete
  3. Rxd
    Snatch - 16
    Cleans - 21
    Thrusters - 14

    ReplyDelete
  4. Rxd
    6:49 snatches 5
    4:24 cleans 14
    2:04 thrusters 8

    ReplyDelete
  5. Snatches - 18

    Then sat on my bum, because my calf went again.

    ReplyDelete