A) Working my way backfound a Power-snatch Heavy 3 @ 52kgTried a few singles and had 3 attempts @ previous PB of 60kg. Got it on lift 3. Just. I am SO out of form with a 6 month snatch lay off. Stoked to have got the weight up,....But..... I am going "unplugged" back to basic principles to work on my full snatch, especially dropping under much faster. I have reached my limit in "bully-ing" the bar with muscle snatches for now.B) Helen Rx'd (first Rx WOD in ages) @ 15:13New PB down from 18:18 last outing (3:03 PB yeah baby!!!)Speed sucked in Runs, but they were approx. 15 sec faster ea. round than last attempt.Did KBS 11/10 and kipping pullups 3,2,2,2,3 ea. round and found a rhythm. (Picked up the bulk of time here as last outing was all about singles.) Hunting 14:40 next :O)
A) Snatch 1rm instead - 60kg up 4kg :) B) 10.18 rxd 30s slower than PB
A). 70kgsA2). 60kgs went for unbroken but didn't make it. 6 reps then 4. B), 11.47 Rx'd Far too slow again particularly the runs. All swings and pull-ups unbroken.
A1) 42.5A2) 36B) 11:51 Rxd (new PB by 13 seconds)
Extras:Snatch- 31C&J- 44
A) 55kgA2) 47.5kg unbrokenB) 7:38 rxd
A) 55 A2) 45 - 1:17B) 12:17
A) 52.5A2) 44kg 5x tng then worked on getting under the bar. Felt real goodB) 11:01 runs where about 1:25, was slow on pull-ups used band but unbroken.
Work on CleansSnatch - 42kg
Snatch 3RM - 52.5kg