Thursday, October 22, 2015

THURSDAY

#tbt to when Ben competed as 
Spiderman in a local comp.

A) Snatch (15min)
5 x TnG Snatch (Build in load)

B) 20min AMRAP
3 x Power Clean: 80/50/43kg
2 x Front Squat
1 x Jerk
3 x Power Clean
2 x Front Squat
1 x Jerk
Run 250m

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