Thursday, October 8, 2015

THURSDAY

Now that's focus!
(A) Push Jerk
Build to a Heavy Single
-Then-
Perform Split Jerk x 3 Singles

(B) For Time (17min Cap)
5 x Squat Clean & Jerk: 90/60/47.5kg
1 x Cindy
3 x Squat Clean & Jerk
2 x Cindy
1 x Squat Clean & Jerk
3 x Cindy

Cindy = 5 x Pull-ups - 10 x Pushups - 15 x Squats

Extras - Session 4
Technique Primer: Muscle Snatch + Push Jerk in Snatch 3x(3+3) (light)
- Power Snatch - Heavy Single
- Power Jerk - Heavy Single7
- Good Morning - 22%x5x2, 24%x5 (% of Back Squat)

13 comments:

  1. A) Push Jerk
    58.5kg

    B) 12.40 Rxd, Push Ups were the killer today.

    ReplyDelete
  2. A). 100kgs - no racks

    B). 16.28 Rx'd - Far too slow again

    This weeks Cindy didn't seem so bad when compared to last week!

    ReplyDelete
  3. A) 75kgs push jerk
    90kg split jerk

    B) 9:40 @65kg felt funny today

    ReplyDelete
  4. A) 90kg
    B) 10:09 @ 85kg missed a couple at 90 so dropped it back

    ReplyDelete
  5. A) 95 kg

    B) 14:40 rxd - dropped 1 clean and missed 1 jerk, took ages to focus and go again. Happy to finish it rx'd

    ReplyDelete
  6. A) 60
    B) 11:39 @55
    Extras:
    Power Snatch- 42.5

    ReplyDelete
  7. A) 47.5

    B)scaled: @40kg, 1cm pullup band

    13:43

    Wtf three minutes faster than the one that nearly killed me last week, but only three lifts difference...

    ReplyDelete
  8. a. Push Jerk 75, 77.5(f)
    b. 11.19 rxd (failed the 5th in the first round 2x but 3rd time lucky)

    Extras
    Power Snatch - 55kg (2.5kg pb)
    Good Morning 25kg

    ReplyDelete