Christian and Mia......competitive much?!?!
6x2 @ 70%
Build in Load
B) 3 Rounds
15 Box Jumps 24/20"
12 Hang Power Clean 60/40/35kg
9 Lateral Bar Burpees
Extras - Session 2
Technique Primer: Hang Muscle Snatch - 3x3
- High Hang Snatch - 6x2@70%
- Power Clean + Power Jerk - 6x2@70% (1+1)
- Snatch Pull - 85%x3, 90%x3, 95%x3, 85%x3
A)40kg(half squats) thanks for the encouragement Jen, hopefully I'll be fully squatting in 5 years!
ReplyDeleteB)6.39 rx'd
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ReplyDeleteA) 44kg
ReplyDeleteB) 6:15 rxd. All unbroken
A) 40kg
ReplyDeleteB) 7:20 Rx
A) 47.5kg
ReplyDeleteB) 4:27 rxd
A) Misinterpreted this to mean start at 70% - whoops, so 42 x 2, 45 x 2, 47 x 2
ReplyDeleteThen 42 x 6 sets in the evening.
B) 5.09 rxd
Extras
Snatch Pulls - 51, 54, 57, 51
PC & Jerk - 46kg
A) 33kg
ReplyDeleteB) 7:46 Rxd
Extras:
PC & J- 45.5kg
Snatch pulls- 40, 43, 45, 40
A) 62kg
ReplyDeleteB) 6:34 Rx, driving Miss Daisy pace tonight after the sqwats
A) 47.5 kg
ReplyDeleteB) 6:08 rxd
Extras
PC & PJ 66.5
Snatch Pulls 64, 67.5, 71, 64
a .48.5kg
ReplyDeleteExtras
C&J from yesterday 49, 52.5, 56
Power C&J 52.5
A) High Hang Snatch
ReplyDelete36, 37.5, 38.5, 39, 40, 41kg
B) 6.53 Rxd
B)
ReplyDelete14" weighted stepups - 10kg DBs
No jump burpees
25kg muscle power cleans
5:50