Tuesday, October 27, 2015

TUESDAY

Christian and Mia......competitive much?!?!

A) High Hang Snatch
6x2 @ 70%
Build in Load

B) 3 Rounds
15 Box Jumps 24/20"
12 Hang Power Clean 60/40/35kg
9 Lateral Bar Burpees

Extras - Session 2
Technique Primer: Hang Muscle Snatch - 3x3
- High Hang Snatch - 6x2@70%
- Power Clean + Power Jerk - 6x2@70% (1+1)
- Snatch Pull - 85%x3, 90%x3, 95%x3, 85%x3
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12 comments:

  1. A)40kg(half squats) thanks for the encouragement Jen, hopefully I'll be fully squatting in 5 years!
    B)6.39 rx'd

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  6. A) Misinterpreted this to mean start at 70% - whoops, so 42 x 2, 45 x 2, 47 x 2
    Then 42 x 6 sets in the evening.

    B) 5.09 rxd

    Extras
    Snatch Pulls - 51, 54, 57, 51
    PC & Jerk - 46kg

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  7. A) 33kg
    B) 7:46 Rxd
    Extras:
    PC & J- 45.5kg
    Snatch pulls- 40, 43, 45, 40

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  8. A) 62kg
    B) 6:34 Rx, driving Miss Daisy pace tonight after the sqwats

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  9. A) 47.5 kg

    B) 6:08 rxd

    Extras
    PC & PJ 66.5
    Snatch Pulls 64, 67.5, 71, 64

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  10. a .48.5kg
    Extras
    C&J from yesterday 49, 52.5, 56
    Power C&J 52.5

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  11. A) High Hang Snatch
    36, 37.5, 38.5, 39, 40, 41kg

    B) 6.53 Rxd

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  12. B)

    14" weighted stepups - 10kg DBs
    No jump burpees
    25kg muscle power cleans

    5:50

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