Tuesday, October 13, 2015

TUESDAY

Food for Thought.......

(A) Clean & Jerk
1x1@70% - 1x1@75% - 3x1@80%
If all the lifts feel good, continue to a heavy single (5 lifts Max)

(B) On a Running Clock (Compare HERE)

2.30min AMRAP
10 Power Cleans: 60/40
Max Burpees

-Recover 90 Seconds-

2.30min AMRAP
10 Power Cleans
Max Box Jumps

-Recover 90 Seconds-

2.30min AMRAP
10 Power Cleans
Max Burpee Box Jumps

Extras - Session 2
- Snatch - 70%x1, 75%x1, 80%1x3
- Clean & Jerk - 70%x(1+1), 75%x(1+1), 80%x(1+1)x3

14 comments:

  1. A) 35, 36, 39.5
    42.5, 44, 45

    B) 40kg
    19
    32
    19

    ReplyDelete
  2. A) just did the prep extras for the jerks
    B) 27,32,17

    Feeling rough and weak today. Not sure what's going on.

    ReplyDelete
  3. A) 48, 52, 55, then - 60, 65, 70, 72 - new PB by 3 kgs :)
    75kg clean

    B) 36, 48, 21 = 105
    In total 4 more reps than the last time.

    ReplyDelete
  4. A) 65,70,75 then 80,85
    B) 50,51,25. = 126
    15 more then last go

    ReplyDelete
  5. A) wrote down my weights, then forgot how to count and ended up doing something totally different. So 35, 40, 41.5 then 42.5, 45, 47.5, 49 - a nice heavy single, not too messy, so left it there.

    B) @37.5

    27, 32

    Then pulled my back out on the last lift of the wod, just lazy form. Kicking myself.

    Pullup assistance work
    3x3 strict on 2cm band. Which was the same as yesterday oops.

    ReplyDelete
  6. A) 44, 47, 50.5 then 55, 57.5, 60
    B) 25, 35, 18 rxd
    8 more than last time

    ReplyDelete
  7. A) 66.5, 71, 76 then 80, 85, 90 (f), 90, 95 - equal pb, gotta hit the 3 figures soon.

    B) 35, 37, 19 - 9 more reps than last time.

    ReplyDelete
  8. 70,75,80.. Then 85, 87.5, 90 ( was sloppy on the jerk)

    B) 33, 41, 17 rxd.

    ReplyDelete
  9. a. C&J 50, 52.5, 56
    Snatch 42, 45, 48

    b. 30, 38, 20 (7 more reps than last time)

    ReplyDelete
  10. A) @ 55,60,65,68
    B) 60kg + 20" box
    14, 19, 15

    ReplyDelete
  11. A) 45.5, 49, 52kg
    No Heavy Single, saving for Saturday.

    B) 30, 36, 19

    ReplyDelete