Friday, November 27, 2015

FRIDAY

#upsidedownat6.00am

With a Running Clock & MAX Reps

(A) In 10min complete a 1km Run + Hang Power Clean + Push Jerk + S
plit Jerk 60/40kg
REST 3min
(B) In 7min complete an 800m Run + Power Snatch: 50/35kg
REST 3min
(C) In 4min complete a 400m Run + Thrusters: 40/30kg

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