Friday, November 6, 2015

FRIDAY

Always a pleasure having Neil in the gym!

(A) For Time:
Run 1/2 Gasser
10 Box Jump Overs 24/20"
15 Power Snatch 60/40kg
Run 400m
20 Wall Balls 10/9' 9/6kg
25 Sit Ups
20 Wall Balls
Run 400m
15 Power Snatch
10 Box Jump Overs
Run 1/2 Gasser

(B) Not For Time
50 Pullups
50 Pushups
Partition any way

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