Monday, November 23, 2015

MONDAY

Christian needs to work on his accuracy.

A) Front/Back Squat
5 Sets of 3/6@85%
NOTE: Prep group perform 6 sets. 60-90sec between sets

B) 11min AMRAP
Run 400m
-THEN-
7 Hang Power Clean 50/35/30kg
10 Box Jumps 24/20"
30 Double Under's

Extra's - Week 5 - Session 1
Technique Primer: PrEss in Snatch - 5,4,3 (aScending weights)
- Snatch: HS + (85%x1, 90%x1, 95%x1)x2 (%of HS)
- Clean& Jerk HS + (85%x1, 90%x1, 95%x1)x2 (%of HS)
- Front/Back Squat - 6x 3/6@85%

9 comments:

  1. A) 76.5kg x 5
    B) 400m - 1:40, 5+10 rx'd

    ReplyDelete
  2. A) 76.5
    B) 4 +15
    Extras:
    Snatch- 42.5, 36, 38, 40.5
    C&J- 60, 51, 54, 57

    ReplyDelete
  3. A) 120kg
    B) 5+31

    Extra
    Snatched HS - 82.5, gave it a miss after the beginning of the second wave. Shoulders fatigued.

    ReplyDelete
  4. a. 68
    (only completed 4/6 sets)
    b. 4 +34rxd
    Extras
    Snatch 60kg then 51, 54, 57

    ReplyDelete
  5. A) @ 68kg

    B) 5+12 Rxd

    Extra's
    Snatch HS (50kg), then 42.5, 45, 47.5kg
    C&J HS (66.5kg), then 56.5, 60, 63kg

    ReplyDelete
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