Monday, November 2, 2015

SATURDAY



Extras - Session 4
Technique Primer: Tall Snatch - 3x3
- Snatch - HS
Technique Primer: Tall Jerk + Push Jerk Bnk in Split - 3x (3x3)
- Clean & Jerk- HS 
- Front Squat - 3x4@60%

8 comments:

  1. Snatch 62.5kg
    Clean & Jerk 70kg
    Front Squats 52kg

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  2. Snatch- 42.5
    C&J- 62.5
    Front Squats- 54

    ReplyDelete
  3. Snatch 65kg
    Clean & jerk 100kg
    Front squats 76kg

    ReplyDelete
  4. Snatch 57.25kg
    Clean and jerk 80kg
    Front squats 68kg

    ReplyDelete
  5. Snatch 52.5kg
    Clean and jerk 65kg
    Fs 52kg

    All felt pretty average!!

    ReplyDelete