Saturday, November 28, 2015

SATURDAY

#saturdaypinupgirl

Extras - Session 4
Technique Primer: Tall Snatch - 3x3
- Snatch - HS
Technique Primer: HS
- Front Squat - 3x4@60%

3 comments:

  1. Snatch. I stuck to 6 lifts with a 10 minute time limit.
    33.5, 36, 39, 43, 46, 49kg

    C&J. Did the same as above.
    35, 45, 50, 55, 60, 65kg

    Front Squat: 48kg

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  2. Snatch: 47.5
    C&J: 60
    Front Squats: 54

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