Saturday, November 7, 2015

SATURDAY

Heidi Says...It's Saturday, time to rest up!


Extras - Session 4
Technique Primer: Tall Snatch - 3x3
- Snatch - HS
Technique Primer: Tall Jerk + Push Jerk Bnk in Split - 3x (3x3)
- Clean & Jerk- HS 
- Front Squat - 3x4@60%

7 comments:

  1. Next life I am coming back as a well loved fat cat

    Snatch 36.5 C&J 50 FS 40.5

    Handstand practice skin cats

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  2. Snatch 60
    C&J 65
    Front Squat 49
    Handstand hold 1:29
    L Sit 1:14

    ReplyDelete
  3. Snatch 50kg
    Clean & Jerk: 55kg
    Front SquatL 48kg

    ReplyDelete
  4. Snatch -85kg
    Clean and Jerk- 110kg
    Fronts - 84 (140)

    ReplyDelete
  5. Snatch - 44
    C&J - 62.5
    Front Squats - 54

    ReplyDelete
  6. Snatch 65
    No C&J wrist hurt
    FS 84
    L Sit on blocks 47 sec

    ReplyDelete