Friday, November 13, 2015

THREE WISE MEN

Last Saturday Superstar Aneesh competed in a local weightlifting competition.  
At bodyweight 65kg he pulled out a Snatch of 69kg and Clean & Jerk of 98kg.
Good one Aneesh!

A) “Jeremy”

5min AMRAP

5 Hang Squat Snatch: 60/40
kg
10 Barbell Burpees

2 Minutes Rest

B) “Ben”

5min AMRAP

10 Power Cleans 60/40
kg
20 Pull-Ups

2 Minutes Rest

C) “Beau”

5min AMRAP 

15 Box Jump Overs 24/20″

30 Wall Balls: 9/6kg 10/9ft

8 comments:

  1. Haha. Love the name.:O)
    A) @ 40kg 2rnds + 13 reps
    B) RxD 1rnd + 8 reps
    C) 24" Box, 6kg WB 1Rnd + 12 BJ

    Tough but fun. First time in 6 months full on BJ @ 24". happy to be back :O)

    ReplyDelete
  2. rxd
    a. 3
    b. 2+12
    c. 1+13 started with 7 wall balls (not counted) then Dave kindly reminded us it was Box overs ahh

    ReplyDelete
  3. A) 3+3 @ 50kg
    B) 2+16 rxd
    C) 2+10 rxd

    ReplyDelete