Thursday, November 5, 2015

THURSDAY



A) 2 x Hang Power + 1 x Power Clean + 1 x Squat Clean
Build to a heavy but not maximal load.

B) 9min AMRAP
10 x TTB
15 x RKB Swings: Heavy
30 x Double Under's

15 comments:

  1. A) 80kg. Back wasn't feeling good when I went to 85kg
    B) 4 + 50.

    ReplyDelete
  2. A) all muscle clean versions 40kg
    B) 4+3
    Rows instead of DUs

    ReplyDelete
  3. A) all muscle clean versions 40kg
    B) 4+3
    Rows instead of DUs

    ReplyDelete
  4. A. 40k (elbow thing)

    B 4 + 10 TTB single swings

    ReplyDelete
  5. A) 90 kg, 95 (f)

    B) 4 + 17

    Extras:
    Squat 92.5 kg 4 x 20 back, wrist sore so couldn't do 7/13 with front squat.

    ReplyDelete
  6. A) 100kg (105kg fail on the power clean)
    B) 5+9 Rx

    Extra snatches - 62 - 66,70,75 waves.

    ReplyDelete
    Replies
    1. 32kg KB (almost started the wod with a 24 accidently lol thanks for calling me out EVERYONE)

      Delete
  7. A) 40, 40, 50, 60, 65, 70 #greasingthegroove

    ReplyDelete
  8. B) 4 + 25 @24kg couldve went with a 32 bell

    DC = #V8

    ReplyDelete