Tuesday, November 10, 2015

TUESDAY


Fridays 6.00pm class.  
No, not desperate and dateless, just dateless!

A) High Hang Snatch
Work to a Heavy Double

A1) Double Unders/Triples etc
Max Unbroken

B) 15min AMRAP
Run 200m
15 Wall Balls 10/9' 9/6kg
5 TnG Power Snatch

Extras - Session 2
Technique Primer: Hang Muscle Snatch - 3x3
- High Hang Snatch - 3x2@75%, 3x2@75%
- Power Clean + Power Jerk - 3x2@75%(1+1), 3x2@75%(1+1)
- Snatch Pull - 93%x3, 98%x3, 103%x3, 85%x3
NOTE: Bold Red sets can be taken heavier if you're feeling good.

13 comments:

  1. A) 42.5kg

    B) 5 Rounds, Snatch @ 35kg

    ReplyDelete
    Replies
    1. Extra's
      High Hang Snatch - As per Above
      PC & PJ - 49, 52, 55kg
      Snatch Pull - 51, 53, 56, 46kg

      Delete
  2. A) 45kg

    B) 7 rounds plus 100m run.

    ReplyDelete
  3. A)60kg
    B)6 rounds + 19. 1 snatch short of 7 rounds😠

    ReplyDelete
  4. A) 57.5kg
    B) 7+ 200m run @ 45kg

    ReplyDelete
  5. A) 70kg
    B) 6 rounds even @ 56kg for power snatches.

    Extras - 66kg for the hang snatch
    85kg for power clean and push jerk.

    ReplyDelete
  6. A) 35
    B) 5 +16 @ 30kg
    Extras:
    High hang snatch- 35.5
    PC & PJ- 49
    Snatch pulls- 44, 46.5, 49, 40.5

    ReplyDelete
  7. a. 3x2 @52kg then 54, 55, 57kg
    b. 4+100m @35kg snatch

    ReplyDelete
  8. A) 50 x 3 sets, 55, 57.5 x 2

    B) 6 + 200 + 15 wb's

    Extras
    Snatch Pulls 70, 73.5, 77.5, 64

    ReplyDelete
  9. A) 40, 40, 45, 48, 52, 56, 60*, 60
    *=miss

    B) Squat 7/13

    ReplyDelete