Tuesday, November 17, 2015

TUESDAY

#johnny

(A) Jerk
4 x 1 @ 70% + 20 Double Under's
3 x 1 @ 2.5kg Heavier + 20 Double Under's
2 x 1 @ 2.5kg Heavier + 20 Double Under's
-Then-
3 lifts to find a HEAVY

(B) 21-15-9
Box Jumps: 24/20"
Wall Ball: 10/9 - 9/6kg
Run 400m

Extras - Session 2
Technique Primer: Hang Muscle Snatch - 3x3
- High Hang Snatch - 6x1@70%
- Power Clean + Power Jerk - 6x1@70%
- Snatch Pull - 85%x3, 2x3@90%, 80%x3

12 comments:

  1. A) 4@ 60kg, 3@ 62.5, 2@ 65, Heavy 1 x75, 1x80, 1x 85 (PB!!)
    B) 1500m ROW to finish today (@80% 7:14)

    ReplyDelete
  2. 31.5, 34,36.5, 43.5
    12:37
    YB + step
    2 rounds at 4kg
    1 round at 6kg
    Rowed

    ReplyDelete
  3. Replies
    1. Whoops 10.32. LOL, can't even write the time properly hahahaha

      Delete
  4. A) 70,72.5,75 then 90,92.5, 95 f
    B) 8:00 rxd

    ReplyDelete
  5. A) 113kg, almost had 118 bah
    B) 9:43 Rx

    ReplyDelete
  6. A) 63, 65.5, 68 then 80, 85, 90f
    B) 12:29 rxd

    ReplyDelete
  7. A) 47.5, 50, 52.5 then 57.5, 61.5, 64
    B) 11:33 Rxd
    Extras:
    High hang snatch- 33
    PC&PJ- 45.5
    Snatch pulls- 40, 43, 40

    ReplyDelete
  8. A) 66.5, 69, 71.5, 80, 85, 90

    B) 9:56 rxd

    ReplyDelete
  9. a. 45, 55 - 70 then off racks 75, 78, 82kg (2kg pb)
    b. 12:19 or 12:29rxd? I think the later

    ReplyDelete
  10. A. 35. 38. 40. Heavy 45. 48 called it there
    DU still left the building

    B 12.02 last rd 6k WB

    ReplyDelete
  11. A) Jerks
    49, 51.5, 54kg, then 3 as follows: 55, 60, Heavy @ 65kg.

    B) 11.25

    Extra's
    Snatch Pull - 46, 49, 43.5kg

    ReplyDelete