Tuesday, November 24, 2015

TUESDAY


A) Snatch Complex
1 Snatch Deadlift + 1 Hang Power Snatch + 1 Power Snatch

B) For Time
Run 200m
15 Power Snatch 55/40/32kg
Run 400m
12 Power Snatch
Run 600m
9 Power Snatch

Extras - Session 2
Technique Primer: Hang Muscle Snatch - 3x3
- High Hang Snatch - HS + 80%x1, 85%X1, 90%X1, 95%x1 (% of HS)
- Power Clean + Power Jerk - HS + 80%x1, 85%X1, 90%X1, 95%x1 (% of HS)
- Snatch Pull - 100%x2, 105%x2, 110%x2, 90%x2

10 comments:

  1. A) 42.5kg

    Extra's
    High Hang Snatch HS (45kg), then 36, 38.5, 40.5, 43kg
    Power Clean & Power Jerk HS (60kg), then 48, 51, 54, 57kg.
    Snatch Pull 54, 57, 60, 49kg

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  2. A) 70kg
    B) 7:55 Rx

    Extra
    Power clean and power jerk - 106 (1kg pn for push jerk!)

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  3. a. 50kg
    b 13.12 rxd

    Also 4 bar muscle ups in a row yay :)

    ReplyDelete
  4. A) 40kg
    B) 13:49 Rxd
    Extras:
    High hang snatch- 30, 25, 26, 27.5, 28.5
    PC&PJ- 55, 45, 47.5, 50, 52.5
    Snatch pull- 47.5, 50, 52.5, 45

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