Wednesday, November 18, 2015

WEDNESDAY


(A) Narrow Grip Bench Press
8-6-4-8-6-4

(B) 4Rnds "Old School"
20 x KB Swings:24/20"
15 x TTB
10 x Burpees

(C) Skills
If time, work a skill.

Extras - Session 3
Technique Primer: Press in Clean - 5,4,3 (ascending weights)
- Clean & Jerk- 70%x1(1+1), 75%x1(1+1), 80%x1(1+1)x2 
- Snatch- 70%x1, 75%x1, 80%x1 x2
- Front/Back Squat - 5x 4/8@94% of Day 1

8 comments:

  1. A. 35. 37.5. 40 next. 36. 38.5. 41

    B 13.39 not impressed

    ReplyDelete
  2. A) 36, 38.5, 41
    37, 41, 46
    B) 13:17

    ReplyDelete
  3. A) 60, 65, 70 62.5, 67.5, 70
    B) 14:03 rx

    ReplyDelete
  4. A) 35, 37.5, 40, 37.5, 40, 42.5
    B) 14:20 Rxd
    Extras:
    C&J- 45.5, 49, 52
    Snatch- 33, 35.5, 38
    Squats- 67.5

    ReplyDelete
  5. A) 75, 80, 85
    77.5, 82.5, 87.5 (failed on 3rd rep)

    B) 13:07 rxd

    ReplyDelete
  6. A) 40, 45, 50 - 42.5, 47.5, 50

    B) 9.32 sit ups instead of KB swings, other stuff RXD.

    ReplyDelete
  7. A) Bench
    45, 47.5, 50kg
    47.5, 50, 52.5kg

    Extra's
    C&J: 49, 52.5, 56kg
    Snatch: 38, 40.5, 43.5kg
    FS/BS: 60.5kg

    ReplyDelete